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💪💪💪
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1175 kcal
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Fat: 33.71g | Prot: 55.73g | Carbs: 167.95g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 金弘 黑芝麻醬, 花生醬, 雙喜饅頭 雜糧饅頭. Lunch: 糙米飯, 炒莧菜, 炒青菜, 7-11 藥膳雞湯. Dinner: Costco 鱈魚條, 花椰菜, 四季豆, 大頭菜, 蕃薯, 炒青菜, 無糖豆漿, 愛健 紅豆水, 牛頭牌 甜玉米粒, 炒高麗菜. Snacks/Other: 芭樂, 火龍果. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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