|
11/3晚餐🥣炒大頭菜、花椰菜、四季豆、紫色蕃薯🍠～零食黑芝麻鱈魚條（好好吃😋停不下來吃了3盤）、熱奶茶☕️～^_^
View Diet Calendar, 03 November 2019:
|
1185 kcal
|
Fat: 29.49g | Prot: 44.56g | Carbs: 191.77g.
Breakfast: 甜椒, 西雅圖 極品濾掛咖啡, 番茄, 小黃瓜, 花生醬, 瑞穗 低脂鮮乳, 烙餅. Lunch: 香蕉, 橘子, 泡麵, 小黃瓜. Dinner: Costco 鱈魚條, 芭樂. Snacks/Other: 大頭菜, MOS 熱紅茶, 無糖豆漿, 四季豆, 花椰菜, 蕃薯. more...
|
|
1575 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
03 Nov 19 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|