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體重86.7
體脂30.1
水分49.8
基代1615
內臓15
肌肉57.4
骨質3.1
肥了🐷🐷🐷🐷
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2246 kcal
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Fat: 136.01g | Prot: 131.71g | Carbs: 123.28g.
Lunch: Costco 蛤蠣濃湯, 雞蛋（整個）, Costco 小可頌, 鮭魚, Costco 無骨牛小排. Dinner: 全家 排骨酥麵, 統一 奶酥麵包, 滷味. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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