josephc0917's Journal, 31 Oct 19

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體重86.3
體脂30
水分49.9
基代1609
內臟脂肪15
肌肉57.3
骨質3.1
還好牛排消化了🤔🤔🤔

86.3 kg Lost so far: 0.7 kg. Still to go: 86.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1727 kcal

Fat: 53.83g | Prot: 63.53g | Carbs: 248.90g. Breakfast: 餐前麵包. Lunch: 飯糰. Dinner: 排骨湯, 黄玉米棒（加鹽，冷凍，水煮）, 全家白飯, 炒青菜, 元廚醉雞腿. Snacks/Other: 全家一顆蛋舒芙蕾. more...

2726 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

8 Supporters Support

Comments

我猜對了 ⋯ 你要吃本丸了⋯ 🤓🤓🤓

30 Oct 19 by member: gulinlin

你現在開始每天吃2餐賽百味，每天瘦0.8，很快就能和莊❌一樣變排骨精了⋯

30 Oct 19 by member: gulinlin

🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️

30 Oct 19 by member: gulinlin

妳這次沒賭本丸😎😎😎✌️✌️✌️

30 Oct 19 by member: josephc0917

👍👍👍👏👏👏

30 Oct 19 by member: kuo19750926

根本不用講啊，我賭的籌碼肯定就是本丸⋯

30 Oct 19 by member: gulinlin

我下禮拜還有雞湯鍋乀😭

30 Oct 19 by member: josephc0917

雞湯鍋對我來說是安全食物

30 Oct 19 by member: gulinlin

要約牛排了

30 Oct 19 by member: josephc0917


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josephc0917's Journal, 31 Oct 19

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