yeliqa's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019

49 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

243 kcal

Fat: 4.64g | Prot: 14.24g | Carbs: 39.34g. Lunch: Bakso Ayam, Jagung Rebus. Dinner: Meiji Low Fat Milk, Pepaya. more...

1399 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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yeliqa's Weight History