yeliqa's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

48 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

442 kcal

Fat: 21.01g | Prot: 31.02g | Carbs: 36.40g. Breakfast: Tahu Isi. Lunch: Semangka. Dinner: Sate Kambing. Snacks/Other: Jeruk. more...

1376 kcal

Exercise: Zumba - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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yeliqa's Journal, 01 Nov 19

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yeliqa's Weight History