josephc0917's Journal, 30 Oct 19

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體重87.1
體脂30.2
水分49.8
基代1621
內臟脂肪15
肌肉57.7
骨質3.1
樂極生悲了白練了😭😭😭😭

87.1 kg Lost so far: 0 kg. Still to go: 87.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1107 kcal

Fat: 26.18g | Prot: 68.89g | Carbs: 152.47g. Lunch: Subway 燒烤牛肉. Dinner: 7-11 菠蘿麵包, 無糖豆漿, Subway 燒烤牛肉. more...

3510 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

21 Supporters Support

Comments

吃太少？🤔🤔🤔🤔

29 Oct 19 by member: 尼歐NEO

沒關係啦今天又要trx了

29 Oct 19 by member: gulinlin

吃太油😭

29 Oct 19 by member: josephc0917

還沒消化完不用擔心啦！😅😅😅

29 Oct 19 by member: kuo19750926

早上去💩💩看看牛排出來了沒🤣🤣🤣

29 Oct 19 by member: josephc0917

😱最好是牛排🥩能出來啦🤭，🥩貴森森的捏🤣🤣🤣，不可以浪費.

29 Oct 19 by member: kuo19750926

不可以浪費是？🤔🤔😱😱😱😱😱

29 Oct 19 by member: 尼歐NEO

Kuo 這個很讓人驚恐😱

29 Oct 19 by member: 尼歐NEO

我的意思是說約哥吃的🥩很貴沒消化讓它出來會浪費，它又不是便宜的金針菇....明天見😅😅😅

29 Oct 19 by member: kuo19750926

😱😱😱😱

29 Oct 19 by member: josephc0917

我嚇屎了

29 Oct 19 by member: josephc0917

我也嚇死了😱😱😱

29 Oct 19 by member: 尼歐NEO

🤣🤣🤣抱歉啊！！讓二位受驚了😱😱

29 Oct 19 by member: kuo19750926

我檢查過沒有牛排😎😎😎

29 Oct 19 by member: josephc0917

麵包也沒有🤣🤣🤣

29 Oct 19 by member: kuo19750926

那有薯條🍟嗎🤓🤓🤓

29 Oct 19 by member: gulinlin

🤣🤣🤣

29 Oct 19 by member: 尼歐NEO

😂😂😂⋯⋯

30 Oct 19 by member: junius_

😱😱😱😱

30 Oct 19 by member: josephc0917

隊長好噁心

30 Oct 19 by member: josephc0917


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josephc0917's Journal, 30 Oct 19

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