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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1099 kcal
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Fat: 39.94g | Prot: 63.36g | Carbs: 129.96g.
Breakfast: 西雅圖 極品濾掛咖啡, 雞蛋（整個）, 烙餅. Lunch: 清炒翠玉瓜, 雞胸肉, 炒杏鮑菇, 炒韭菜, 炒四季豆, 炒青菜. Dinner: 花生, 白飯, 炒青菜, 牛頭牌 甜玉米粒, 炒高麗菜, 炒黃瓜. Snacks/Other: 火龍果, 芭樂, MOS 熱紅茶, 無糖豆漿. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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