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10/29早安～早餐🥣烤芋頭燒餅、紅豆甜餡餅、熱拿鐵☕️～^_^
View Diet Calendar, 29 October 2019:
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969 kcal
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Fat: 28.48g | Prot: 28.69g | Carbs: 156.32g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 麵粉烤餅, 甜麵包. Lunch: 炒南瓜, 炒高麗菜, 糙米飯. Dinner: 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 木耳. Snacks/Other: 橘子, 無糖豆漿, MOS 熱紅茶, 麵粉烤餅. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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