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體重86.2
體脂29.9
水分49.9
基代1607
內臟脂肪15
肌肉57.3
骨質3.1
還好有trx跟賽百味 不用吃本丸😁
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1785 kcal
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Fat: 66.92g | Prot: 99.85g | Carbs: 189.93g.
Lunch: 炒青菜, 沙朗牛排, 法國麵包. Dinner: 爭鮮 北寄貝壽司, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 花壽司. Snacks/Other: Burger King 勁濃起司薯. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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