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體重87
體脂30.2
水分49.8
基代1619
內臟脂肪15
肌肉57.6
骨質3.1
應該是G排😭😭😭
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87 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1158 kcal
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Fat: 38.62g | Prot: 58.58g | Carbs: 151.98g.
Lunch: 蘋果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 7-11 凱薩風味雞肉沙拉三明治. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: Costco 爆米花, 牛肉乾. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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