Weigh In record (no journal entry) for 28 October 2019
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2052 kcal
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Fat: 143.27g | Prot: 106.84g | Carbs: 85.72g.
Breakfast: 健康廚房 無油沾拌淋醬-梅香鳳梨, 番茄, 青花菜, 水煮蛋, 雞胸肉, 酪梨, 小黃瓜, 黑咖啡, 義美 黑芝麻豆漿（無糖）. Lunch: 青花菜, Kewpie 胡麻醬 (10ml), 雞胸肉, 水煮蛋, 酪梨, 黑咖啡, 義美 黑芝麻豆漿（無糖）, 全家 地瓜. Dinner: 五花肉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 四季豆, 糙米飯. more...
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Losing 0.7 kg a Week
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