I Jan's Journal, 27 Oct 19


View Diet Calendar, 27 October 2019:
1509 kcal Fat: 88.45g | Prot: 100.99g | Carbs: 78.84g.   Lunch: 義美 黑芝麻豆漿(無糖), 黑咖啡, 小黃瓜, 酪梨, 番茄, 水煮蛋, 雞胸肉. Dinner: 大成 嫩煎雞腿排, 魚, 青花菜, 荷包蛋, 糙米飯. Snacks/Other: 金弘 無糖花生醬, 金弘 黑芝麻醬, 杜老爺 曠世奇派草莓口味. more...

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