Weigh In record (no journal entry) for 27 October 2019
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1509 kcal
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Fat: 88.45g | Prot: 100.99g | Carbs: 78.84g.
Lunch: 義美 黑芝麻豆漿（無糖）, 黑咖啡, 小黃瓜, 酪梨, 番茄, 水煮蛋, 雞胸肉. Dinner: 大成 嫩煎雞腿排, 魚, 青花菜, 荷包蛋, 糙米飯. Snacks/Other: 金弘 無糖花生醬, 金弘 黑芝麻醬, 杜老爺 曠世奇派草莓口味. more...
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steady weight
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