Weigh In record (no journal entry) for 27 October 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1345 kcal
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Fat: 31.05g | Prot: 55.01g | Carbs: 210.09g.
Breakfast: Tea with Milk, Spaghetti Bolognese, Melaleuca Fiberwise - Peach, Lemon Juice. Dinner: Seafood Soup with Vegetables, Tomato Soup, Jati Basmathi Rice. Snacks/Other: Banana Cake without Icing, Melaleuca Access (Raspberry). more...
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Gaining 3.5 kg a Week
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