Em.k's Journal, 26 Oct 19

Gain so much... 🤦🏻‍♀️

Need to start strict diet again!! 😓😅💪🏻

View Diet Calendar, 26 October 2019:
811 kcal Fat: 21.29g | Prot: 40.77g | Carbs: 108.54g.   Breakfast: Indocafe Original Blend Coffee, Melaleuca Fiberwise - Peach, Jackfruit , Fish Stick Patty or Fillet. Lunch: White Bread , Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Indocafe Original Blend Coffee, Melaleuca Fiberwise - Peach, Sunflower Seed Butter (Without Salt). more...



     
 

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