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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1100 kcal
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Fat: 33.57g | Prot: 89.67g | Carbs: 110.58g.
Breakfast: 雞蛋（整個）, 驢肉火燒, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡. Lunch: 燉雞胸肉（不吃皮）, 中式炒飯. Dinner: 水煮蛋, 無糖豆漿, 愛健 紅豆水, 小黃瓜, 雞胸肉, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 木耳. Snacks/Other: 橘子. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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