josephc0917's Journal, 24 Oct 19

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體重86.5
體脂30
水分49.9
基代1612
內臟脂肪15
肌肉57.4
骨質3.1
要開始吃了😭😭😭

86.5 kg Lost so far: 0.5 kg. Still to go: 86.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1492 kcal

Fat: 70.46g | Prot: 84.88g | Carbs: 129.50g. Lunch: 義美魚餃, 7-11 麻辣湯底, 油條, 蝦（烤製或烘焙）, 西冷牛排（0.3厘米脂肪）. Dinner: 豆干, 全家白飯, 小潘鳳凰酥, 炒青菜, 新鮮豬肉香腸. more...

3112 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

14 Supporters Support

Comments

不是瘦了嗎？幹嘛😭😭😭啦！

23 Oct 19 by member: kuo19750926

給鬼給拐啦 🤣🤣🤣

23 Oct 19 by member: gulinlin

我才要哭咧🤦🏻‍♀️🤦🏻‍♀️😭😭😭

23 Oct 19 by member: gulinlin

卡死

23 Oct 19 by member: gulinlin

接下來很可怕😱😱😱

23 Oct 19 by member: josephc0917

你要潑哦，我要視吃⋯ 不好吃不要怪我😎😎⋯ 我推的你都說不好吃⋯

23 Oct 19 by member: gulinlin

應該是我舌頭壞掉⋯ 網路上很多人超推、說超好吃的「這❌鍋」，我就覺得超級難吃，我朋友也說很難吃⋯🤷🏻‍♀️🤷🏻‍♀️ 像某家拉麵「大❌家」網上也超級多人推說好吃，排隊名店，但我和我同事2年前去吃過，都覺得不好吃啊⋯🤷🏻‍♀️🤷🏻‍♀️

23 Oct 19 by member: gulinlin

我就說隊長太挑😅😅😅

23 Oct 19 by member: josephc0917

我覺得越多人堆，越多人排隊的，越容易踩到地雷.

23 Oct 19 by member: kuo19750926

我都喜歡排隊的

23 Oct 19 by member: josephc0917

我還是不敢面對體重計，減太久意志力越來越薄弱，隊長推薦的樹麵包好吃啊，其它的還沒機會吃到，我好不喜歡排隊，肚子很餓卻吃不到的港覺很藍瘦😅

23 Oct 19 by member: applechiou

無名排骨也是排隊美食

24 Oct 19 by member: josephc0917

一直瘦的約哥👍👍

24 Oct 19 by member: 尼歐NEO


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josephc0917's Journal, 24 Oct 19

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