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體重87.2
體脂30.2
水分49.7
基代1622
內臟脂肪15
肌肉57.7
骨質3.1
肥了😭😭😭😭
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87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1730 kcal
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Fat: 67.71g | Prot: 97.19g | Carbs: 189.27g.
Breakfast: 無糖豆漿, 菠蘿包, 肯德基 (KFC) 原味蛋塔. Lunch: 煮熟的綠色椰菜, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 7-11 繼光香香雞-蒜香炸雞飯糰. Dinner: 頂呱呱 原味雞塊, Subway 燒烤牛肉, 無糖豆漿, 小潘 鳳凰酥. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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