josephc0917's Journal, 20 Oct 19

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體重86.8
體脂30
水分49.9
基代1616
內臟脂肪15
肌肉57.7
骨質3.1
還好😅😅😅

86.8 kg Lost so far: 0.2 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1869 kcal

Fat: 75.62g | Prot: 54.98g | Carbs: 172.21g. Breakfast: 提拉米蘇, 生菜, 鮮奶茶, 花生醬三文治. Dinner: 白酒, Kirkland 鮭魚排, 法國麵包. Snacks/Other: 7-11 蜜糖杏仁可頌. more...

2682 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

8 Supporters Support

Comments

👍👍👍 又瘦了

19 Oct 19 by member: kuo19750926

剛回來最好減要克制一下但下周約好幾拖妹妹要回來了吵著要吃教父😭😭😭

20 Oct 19 by member: josephc0917

瘦了耶😃👍

20 Oct 19 by member: 青春痘

還是紅短線啊接下來好多應酬

20 Oct 19 by member: josephc0917

又瘦了耶 😁👍

20 Oct 19 by member: 莊仕優

今天又吃了在吃可頌了😭😭😭

20 Oct 19 by member: josephc0917

一直瘦👍👍

20 Oct 19 by member: 尼歐NEO


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josephc0917's Journal, 20 Oct 19

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