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體重87.3
體脂30.2
水分49.7
基代1624
內臟脂肪15
肌肉57.8
骨質3.1
昨天一睡到天亮 好爽😃😃😃睡了九個小時
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87.3 kg
Lost so far: 0 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2193 kcal
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Fat: 69.98g | Prot: 93.00g | Carbs: 295.98g.
Breakfast: 無糖豆漿, 全聯 花生生乳捲. Lunch: 大腸麵線, 全家 炙燒握壽司, 爭鮮 鮮蝦握壽司, 壽司, 7-11 和風雙拼壽司組, 爭鮮 鮮蝦手捲, 爭鮮 鮭魚握壽司, 7-11 鮭魚豆腐味增湯. Dinner: 貢丸湯, 維力 炸醬麵. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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