|
體重88
體脂30.5
水分49.5
基代1634
內臟脂肪15
肌肉58
骨質3.1
平盤😅😅😅
|
88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1761 kcal
|
Fat: 73.81g | Prot: 102.39g | Carbs: 177.15g.
Breakfast: 無糖豆漿, MOS 日式豬排三明治. Lunch: 7-11 凱撒風味雞肉起司堡, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 全聯 花生生乳捲. Dinner: 什錦飯（加肉）, 全家 鹽味豚骨拉麵. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|