josephc0917's Journal, 03 Oct 19

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體重87.8
體脂29.6
水分50.1
基代1631
內臟脂肪15
肌肉58.6
骨質3.1
是昨天的滷肉飯嗎？其實還有一盤八寶冰一杯拿鐵沒照😅😅😅

87.8 kg Lost so far: 0 kg. Still to go: 87.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1517 kcal

Fat: 38.82g | Prot: 72.29g | Carbs: 217.12g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 乾麵. Dinner: 白飯, 炒青菜, 貢丸湯, 雞胸肉（油炸或煎）. Snacks/Other: 橙味汽水, 全聯蘭姆葡萄餅乾. more...

215 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

14 Supporters Support

Comments

你這樣沒⬆️ ，就代表⬇️了

02 Oct 19 by member: gulinlin

偷吃冰還⬇️

02 Oct 19 by member: applechiou

體脂降了不少不是應該高興嗎😅😅😅

02 Oct 19 by member: chenxxxcccc

肌肉58.6？

02 Oct 19 by member: JimmyDing

要放鞭炮🧨黑皮一下了，然後再好好大吃一餐慶祝 🤣🤣🤣

02 Oct 19 by member: 莊仕優

我昨天87.5😭😭😭

03 Oct 19 by member: josephc0917

但是這兩日平均還是降啦，所以就是有進步，可喜可賀，可口可樂，來吧，趕緊開一桌來慶祝 🤣🤣🤣

03 Oct 19 by member: 莊仕優

肌肉量有創新高嗎？😱😱😱

03 Oct 19 by member: chenxxxcccc

對啊好像體脂降肌肉增小米體脂計最近怪怪的

03 Oct 19 by member: josephc0917

瘦了👍👍

03 Oct 19 by member: 尼歐NEO

看來約哥少吃多運動🈶️偷練更多的感覺👍增肌減脂呢👍

03 Oct 19 by member: 尼歐NEO


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josephc0917's Journal, 03 Oct 19

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