體重87.9 體脂30.4 水分49.6 基代1633 內臟脂肪15 肌肉58 骨質3.1
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87.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2003 kcal
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Fat: 74.61g | Prot: 72.85g | Carbs: 263.92g.
Lunch: 光泉 冬瓜茶, 排骨便當. Dinner: 煮熟的綠色椰菜, 香蕉, 光泉 無糖優格, 炸雞排, 牛油麵包. more...
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Losing 5.6 kg a Week
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josephc0917's Weight History
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