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😅😅😅雖然是在我的範圍內，但假日總是會上升🔝～秋天來了，胃口開了～💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1024 kcal
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Fat: 28.27g | Prot: 38.63g | Carbs: 161.16g.
Breakfast: 西雅圖 極品濾掛咖啡, 花生醬, Costco 堅果吐司, 瑞穗 低脂鮮乳. Lunch: 頂好 豬絞肉, 牛頭牌 甜玉米粒, 豌豆, 炒絲瓜, 好菇道 菇類, 糙米飯. Dinner: 愛健 紅豆水, 蘇打餅乾, 海帶. Snacks/Other: 火龍果, 無糖豆漿, MOS 熱紅茶, 番薯/地瓜（去皮，水煮）. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.1 kg a Week
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