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9/30早安～早餐🥣烤堅果吐司➕花生醬、熱拿鐵☕️～（每天早上最愛吃的就是香香、酥酥脆脆的烤吐司）～😋😋😋
View Diet Calendar, 30 September 2019:
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1024 kcal
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Fat: 28.27g | Prot: 38.63g | Carbs: 161.16g.
Breakfast: 西雅圖 極品濾掛咖啡, 花生醬, Costco 堅果吐司, 瑞穗 低脂鮮乳. Lunch: 頂好 豬絞肉, 牛頭牌 甜玉米粒, 豌豆, 炒絲瓜, 好菇道 菇類, 糙米飯. Dinner: 愛健 紅豆水, 蘇打餅乾, 海帶. Snacks/Other: 火龍果, 無糖豆漿, MOS 熱紅茶, 番薯/地瓜（去皮，水煮）. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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