Weigh In record (no journal entry) for 28 September 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1346 kcal
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Fat: 59.67g | Prot: 59.22g | Carbs: 145.05g.
Lunch: Baked Beans , Fresh Pork Sausage , Mixed Salad Greens, Egg Omelette or Scrambled Egg. Dinner: Meatless Fried Rice, Oyster Fritter, Salmon Sashimi, Shrimp Tempura, Shrimp Sushi, Tuna Sushi. Snacks/Other: Chocolate Ice Cream. more...
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Losing 2.6 kg a Week
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evelynng1's Weight History
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