| December 2019 |
| Sat 7: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
41.16g |
|
109.41g |
|
-
|
-
|
| Fri 6: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
1.78g |
|
13.53g |
|
-
|
-
|
| Thu 5: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
47.14g |
|
127.26g |
|
-
|
-
|
| Wed 4: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
39.86g |
|
211.43g |
|
-
|
-
|
| Tue 3: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
14.03g |
|
106.99g |
|
-
|
-
|
| Mon 2: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
22.16g |
|
99.65g |
|
-
|
-
|
| Sun 1: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
35.84g |
|
137.67g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
41.97g |
|
77.47g |
|
-
|
-
|
| Fri 29: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
18.22g |
|
68.01g |
|
-
|
-
|
| Thu 28: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
27.02g |
|
131.65g |
|
-
|
-
|
| Wed 27: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
29.58g |
|
107.42g |
|
-
|
-
|
| Tue 26: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
32.16g |
|
72.70g |
|
-
|
-
|
| Mon 25: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
64.66g |
|
101.44g |
|
-
|
-
|
| Sun 24: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
89.17g |
|
91.80g |
|
303*
|
 1146
|
| Sat 23: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
37.00g |
|
-
|
-
|
| Fri 22: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
31.88g |
|
166.03g |
|
-
|
-
|
| Thu 21: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
29.53g |
|
98.79g |
|
-
|
-
|
| Wed 20: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
39.88g |
|
204.32g |
|
-
|
-
|
| Tue 19: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
61.49g |
|
125.64g |
|
-
|
-
|
| Mon 18: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
49.31g |
|
62.60g |
|
-
|
-
|
