|
體重86.8
體脂30.2
水分49.7
基代1616
內臟脂肪15
肌肉57.5
骨質3.1
|
86.8 kg
Lost so far: 0.2 kg.
Still to go: 86.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
3217 kcal
|
Fat: 120.97g | Prot: 182.33g | Carbs: 352.41g.
Breakfast: 統一 豆漿, 飯糰. Lunch: 味噌湯, 7-11 茶碗蒸, 7-11 雪花牛壽喜燒丼. Dinner: 燒仙草, 中華 火鍋豆腐, 火鍋, 雅方 火鍋牛肉片, 烤豬肉, 烤羊肉, 烤牛肉（瘦肉）, 烤豬里肉, 烤牛肉, 金蘭 烤肉醬, 義美 檸檬紅茶, 7-11 雞腿肉串燒, 7-11 菠蘿奶油麵包. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|