josephc0917's Journal, 27 Sep 19

體重87.2
體脂30.5
水分49.5
基代1622
內臟脂肪15
肌肉57.5
骨質3.1
肥了😅😅😅

87.2 kg Lost so far: 0 kg. Still to go: 87.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

2261 kcal

Fat: 103.79g | Prot: 121.21g | Carbs: 322.97g. Lunch: 花生, 紅豆, 豆花, 油飯, 貢丸湯, 刈包. Dinner: 鼎泰豐小籠包, 貢丸湯, 肉粽. Snacks/Other: 蛋糕. more...

275 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

我也又彈回去51.1了😭😭😭莫非是昨晚滷肉裡的炸芋頭😩😩😩

26 Sep 19 by member: chenxxxcccc

昨天有牛排東區粉圓水煎包晚上還有炸雞😭😭😭

26 Sep 19 by member: josephc0917

哈哈哈，过了嘴瘾以后开始规规矩矩吃饭吧😂

26 Sep 19 by member: Doreen. Yu

又周末了啊🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

26 Sep 19 by member: josephc0917

那就悲剧了🤣🤣🤣

26 Sep 19 by member: Doreen. Yu

我中午又爆了😭

26 Sep 19 by member: josephc0917

我中午也又吃了好幾個芋頭😍😍😍

27 Sep 19 by member: chenxxxcccc

我吃月餅🥮又吃歐力歐蛋糕😅

27 Sep 19 by member: 尼歐NEO

其实我今天中午也放飞自我了…一直在吃，感觉一直吃不饱

27 Sep 19 by member: Doreen. Yu

我吃刈包😅

27 Sep 19 by member: josephc0917

約哥我還吃維力炸醬麵🤣🤣

27 Sep 19 by member: 尼歐NEO

在吃蛋糕了😭

27 Sep 19 by member: josephc0917


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josephc0917's Weight History