josephc0917's Journal, 26 Sep 19

體重86.7
體脂30.3
水分49.7
基代1615
內臟脂肪15
肌肉57.3
骨質3.1
Trx加賽百味有效😅

86.7 kg Lost so far: 0.3 kg. Still to go: 86.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

2009 kcal

Fat: 67.77g | Prot: 168.87g | Carbs: 179.78g. Lunch: 湯圓, 芋圓, 花生, 水煎包, 牛排（瘦肉）. Dinner: 炒桂竹筍, 白飯, 菜脯蛋, 炒青菜, 骨頭湯, 雞胸肉. more...

273 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Comments

👍👍👍又⬇️ 了沒吃肉有差🤣🤣🤣

25 Sep 19 by member: kuo19750926

赛百味什么搭配要分享一下吖

25 Sep 19 by member: Doreen. Yu

日前的上山修行，後續威力延續，慢慢顯出成果 🤣🤣🤣

25 Sep 19 by member: 莊仕優

Doreen健身房重訓加賽百味無糖豆漿我隔天都會多少降一點

25 Sep 19 by member: josephc0917

健身房我办不到，倒是赛百味我可以，我想知道你吃的是什么面包➕什么酱汁➕什么肉➕什么配菜？

25 Sep 19 by member: Doreen. Yu

為十月葡萄牙美食奮鬥👍👍💪💪💪

25 Sep 19 by member: chenxxxcccc

熬餒～速速瘦💯💯💯

25 Sep 19 by member: applechiou

什麼口味好像還好我大概選燒烤牛少醬

25 Sep 19 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History