體重87.1 體脂30.3 水分49.7 基代1621 內臟脂肪15 肌肉57.6 骨質3.1 瘦了 昨天水腫😅😅😅今天脫水
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87.1 kg
Lost so far: 0 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1663 kcal
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Fat: 74.96g | Prot: 67.19g | Carbs: 180.75g.
Breakfast: 無糖豆漿, 蛋黃酥. Lunch: 香蕉, 7-11 一日野菜-凱薩沙拉, 雞蛋, 蘋果, 7-11 熱美式(中), 月餅. Dinner: 控肉, 貢丸湯, 炒青菜, 白飯. more...
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Losing 9.8 kg a Week
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josephc0917's Weight History
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