josephc0917's Journal, 23 Sep 19

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體重88.5
體脂30.6
水分49.5
基代1642
內臟脂肪15
肌肉58.2
骨質3.1
肥了😭😭😭是山上吃太多還是新馬辣😱😱😱

88.5 kg Lost so far: 0 kg. Still to go: 88.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1575 kcal

Fat: 67.73g | Prot: 104.86g | Carbs: 158.74g. Breakfast: 香蕉, 蘋果, 優格. Lunch: 雞蛋, 7-11 一日野菜-凱薩沙拉, 四神湯, Costco 烤雞大腿. Dinner: 蛋黃酥, 光泉無糖豆漿, Subway 燒烤牛肉. more...

305 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.0 kg a Week

17 Supporters Support

1 to 20 of 21

Comments

山上濕氣太重，吸到水氣🤣🤣⋯ 明天就會⬇️了啦⋯ 放心⋯

22 Sep 19 by member: gulinlin

在山上都吃高熱量一兩個小時吃一次昨天麻辣鍋有克制一些些還是肥了

22 Sep 19 by member: josephc0917

我三天中秋節還整天吃高熱量咧⋯ 狂嗑一堆高熱量零食餅乾麵包蛋糕⋯

22 Sep 19 by member: gulinlin

我也覺得會不會太累冰淇淋又吃太多水腫了！😎😎😎 之前跑完半馬後也重了點！

22 Sep 19 by member: chenxxxcccc

我現在還有1公斤沒消今天又要回家大吃週三被姐妹約吃飯

22 Sep 19 by member: gulinlin

不是說有點感冒了！(還是我記錯？)還吃麻辣鍋😅😅😅

22 Sep 19 by member: chenxxxcccc

隊長我已經回到88了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

22 Sep 19 by member: josephc0917

有點感冒😷 現在有點鼻塞我麻辣吃一點點而已😅😅😅

22 Sep 19 by member: josephc0917

昨天太累今天沒帶菜

22 Sep 19 by member: josephc0917

好像出國玩了一趟😭😭😭

22 Sep 19 by member: josephc0917

下午要跟總經理開會去買個口罩好了😅😅😅

22 Sep 19 by member: josephc0917

我也還沒消腫🤪

22 Sep 19 by member: 青春痘

約哥是吃不了麻辣的人

22 Sep 19 by member: gulinlin

沒消腫反而更腫🙋‍♀️

22 Sep 19 by member: applechiou

創新高喔 😅😅😅

23 Sep 19 by member: 莊仕優

😅😅😅

23 Sep 19 by member: josephc0917

約哥沒問題，中元，中秋都過了，可以好好努力了。。。。

23 Sep 19 by member: 95bbk

我十月去葡萄牙😭😭😭😭葡式蛋撻葡國菜好像也不錯

23 Sep 19 by member: josephc0917

🙄🙄🙄

23 Sep 19 by member: applechiou

😳😳😳

23 Sep 19 by member: 尼歐NEO

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josephc0917's Journal, 23 Sep 19

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