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體重87.4
體脂30.4
水分49.6
基代1625
內臟脂肪15
肌肉57.7
骨質3.1
不應吃下午茶的😭😭😭
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87.4 kg
Lost so far: 0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1909 kcal
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Fat: 94.22g | Prot: 85.23g | Carbs: 187.81g.
Breakfast: 芝士蛋糕, 無糖豆漿. Lunch: 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 月餅, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 骨頭湯, 竹筍, 白米（短粒米，煮熟）, 炒青菜, 控肉, 豆干, 滷蛋. Snacks/Other: 黑咖啡. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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