Weigh In record (no journal entry) for 18 September 2019
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1399 kcal
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Fat: 30.64g | Prot: 122.63g | Carbs: 155.68g.
Breakfast: Instant Oatmeal (Fat Not Added in Cooking), Amway Protein Shake, Julie's Peanut Butter Sandwich Biscuit. Lunch: Boiled Potato (Fat Added in Cooking), Sweet and Sour Sauce, Chicken Sausage, Orange Sauce (For Duck), Chicken Breast Meat (Roasted, Cooked) , Black Rice. Dinner: Dried Longans , Herbal Tea (Other Than Chamomile, Brewed) , Chrysanthemum Leaves , Unicurd Tau Kwa, Cooked Corn, 白果腐竹薏米. Snacks/Other: Tea (Brewed) , Green Tea. more...
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Gaining 2.1 kg a Week
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Yenxin12's Weight History
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