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體重87.8
體脂30.5
水分49.6
基代1631
內臓脂肪15
肌肉57.9
骨質3.1
是蛋糕嗎？😭😭😭
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2081 kcal
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Fat: 96.57g | Prot: 120.04g | Carbs: 182.82g.
Breakfast: 無糖豆漿, 芝士蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 新鮮豬肉香腸. Dinner: 蛋黃酥, Subway 燒烤牛肉, 光泉 無糖豆漿. Snacks/Other: 煎餃, 豆漿, 蛋餅. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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