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半夜睡到一半肚疼拉肚子.今早體重回來一些了😁
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57 kg
Lost so far: 10.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1242 kcal
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Fat: 65.65g | Prot: 56.46g | Carbs: 123.32g.
Breakfast: 全家 冷壓椰子水, 全家泡菜韓式燒肉飯捲 泡菜燒肉飯捲. Lunch: 煮熟的椰菜花（新鮮）, 莧菜, 蘿蔔湯. Dinner: 愛之味 麥仔茶(無糖), 滷蛋, Costco 烤雞大腿. Snacks/Other: 多力多滋 美式酸辣洋蔥. more...
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Losing 3.5 kg a Week
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