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9/16一天餐飲: 早餐:紅酒蔓越莓月餅1/3塊+柚子。 午餐:韓式石鍋拌飯(白飯請老闆減量)。 運動回來晚餐:無糖豆漿1杯+荷包蛋1顆+蛋餅1/2份+柚子；蘿蔔糕給老公吃。
View Diet Calendar, 16 September 2019:
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737 kcal
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Fat: 26.32g | Prot: 34.19g | Carbs: 90.76g.
Breakfast: 月餅, 柚子, 新東陽 雪藏原味綠豆糕. Lunch: 石頭鍋飯. Dinner: 無糖豆漿, 蛋餅. more...
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2501 kcal
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Exercise:
踩飛輪 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, NTC肌力訓練 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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