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體重87.5
體脂30.5
水分49.6
基代1627
內臟脂肪15
肌肉57.7
骨質3.1
還好還好 今天晚上家人聚餐 沒辦法了😭😭😭
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2132 kcal
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Fat: 87.01g | Prot: 92.95g | Carbs: 248.69g.
Lunch: 月餅, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 煮熟的綠色椰菜, 新鮮豬肉香腸. Dinner: 皮蛋, 奶油蛋糕, 紅燒豆腐, 紅燒豬蹄, 炒豬肝, 雜糧飯. Snacks/Other: 水果冰, 芋圓. more...
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Losing 6.3 kg a Week
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 Comments
16 Sep 19 by member: gulinlin
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17 Sep 19 by member: josephc0917
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跟家人團聚多吃點沒關係的啦！！今天肥友們一定會準你吃大餐好料的🍾🥂🎂🍰別客氣😄😄😄，我們不會80約哥的，但某人就難說了🤣🤣🤣
17 Sep 19 by member: kuo19750926
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josephc0917's Weight History
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