josephc0917's Journal, 16 Sep 19

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體重88.4
體脂30.8
水分49.3
基代1640
內臟脂肪15
肌肉58
骨質3.1
中秋吃太多😭😭😭

88.4 kg Lost so far: 0 kg. Still to go: 88.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1477 kcal

Fat: 59.27g | Prot: 89.33g | Carbs: 147.22g. Breakfast: 優格, 蛋黃酥. Lunch: 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, T骨牛排（瘦肉，燒烤）, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 星巴克 (Starbucks) 蔓越莓手工餅乾. more...

258 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.8 kg a Week

11 Supporters Support

Comments

沒事沒事

15 Sep 19 by member: gulinlin

沒事沒事

15 Sep 19 by member: applechiou

有事吧回到原點了

15 Sep 19 by member: josephc0917

沒事沒事沒視沒視

15 Sep 19 by member: kuo19750926

沒視，沒視......😂😂😂

15 Sep 19 by member: 莊仕優

又在吃了

16 Sep 19 by member: josephc0917

沒事沒事

16 Sep 19 by member: 尼歐NEO

嗯。沒事沒事

16 Sep 19 by member: chenxxxcccc

約哥都是馬上瘦回去的那種類型😅

16 Sep 19 by member: 尼歐NEO


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josephc0917's Journal, 16 Sep 19

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