青春痘's Journal, 16 Sep 19

連假三天.胖了🤪
今天晚上要來好好運動運動😅

57.5 kg Lost so far: 9.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

737 kcal

Fat: 26.32g | Prot: 34.19g | Carbs: 90.76g. Breakfast: 月餅, 柚子, 新東陽雪藏原味綠豆糕. Lunch: 石頭鍋飯. Dinner: 無糖豆漿, 蛋餅. more...

2501 kcal

Exercise: 踩飛輪 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, NTC肌力訓練 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Comments

吃那麼豐盛才胖0.6！厲害👍

15 Sep 19 by member: applechiou

對呀，才0.6 沒事，沒事 🤣🤣🤣

15 Sep 19 by member: 莊仕優

才0.6，沒事沒事😅😅

16 Sep 19 by member: 尼歐NEO

放心應該是鹽份攝取太多～水腫

16 Sep 19 by member: Ruby1135


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

青春痘's Weight History