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有解，mc前
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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996 kcal
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Fat: 30.29g | Prot: 149.72g | Carbs: 40.44g.
Breakfast: 水煮蛋, 雞胸肉, 毛豆, 黃豆芽. Dinner: 干貝, 清蒸或水煮蝦, 炒空心菜, 水煮蛋. Snacks/Other: 黃豆芽, 雞胸肉, 北豆腐. more...
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Gaining 0.7 kg a Week
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