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體重87.4
體脂30.4
水分49.6
基代1625
內臓脂肪15
肌肉57.5
骨質3.1
還好😅😅😅
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87.4 kg
Lost so far: 0 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2012 kcal
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Fat: 55.65g | Prot: 94.07g | Carbs: 282.16g.
Breakfast: 鮮奶茶, 蛋黃酥. Lunch: 佳德 鳳梨酥 (45g), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 綠竹筍. Dinner: 貢丸湯, 韭菜, 白飯, 煮熟的竹筍（烹飪中不加油）, 炒青菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 餛飩, 油條, 蔥油餅. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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