josephc0917's Journal, 11 Sep 19

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體重87.9
體脂30.7
水分49.4
基代1633
內臟脂肪15
肌肉57.8
骨質3.1
步步高升了😭😭😭

87.9 kg Lost so far: 0 kg. Still to go: 87.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1758 kcal

Fat: 59.93g | Prot: 75.76g | Carbs: 231.85g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 百事 (Pepsi) 可樂, 披薩. Dinner: 雀巢 (Nestlé) 檸檬茶, Subway 燒烤牛肉, 蛋黃酥. more...

357 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

5 Supporters Support

Comments

🤣🤣🤣 步步高升升官發財

10 Sep 19 by member: gulinlin

apple watch 最新第6代已經發佈了你再參考一下

10 Sep 19 by member: gulinlin

今天能加油做try吧!？😅😅😅 同重😭😭😭

10 Sep 19 by member: chenxxxcccc

你吃的好豐富哦！

10 Sep 19 by member: almakiki

應該可以

10 Sep 19 by member: josephc0917

宅媽怎麼可能跟我同重🤔🤔🤔

10 Sep 19 by member: josephc0917

步步高升可喜可賀 🤣🤣🤣

10 Sep 19 by member: kuo19750926

增加的同重😭😭😭

10 Sep 19 by member: chenxxxcccc

🙄🙄🙄宅媽我快90了乀

10 Sep 19 by member: josephc0917

還不到89呢😅

11 Sep 19 by member: 尼歐NEO


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josephc0917's Journal, 11 Sep 19

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