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體重87.7
體脂30.6
水分49.5
基代1630
內臟脂肪15
肌肉57.7
骨質3.1
回到原點了😭😭😭
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87.7 kg
Lost so far: 0 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2124 kcal
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Fat: 65.56g | Prot: 110.31g | Carbs: 271.41g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 海綿蛋糕. Dinner: 蛋黃酥, 豬里肉（全塊，瘦肉）, 炒青菜, 排骨湯, 飯, 煮熟的竹筍（烹飪中不加油）, 豆之味 生豆皮, 拿鐵咖啡, Crown 餅乾. more...
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Gaining 2.2 kg a Week
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josephc0917's Weight History
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