Weigh In record (no journal entry) for 05 September 2019
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1850 kcal
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Fat: 115.33g | Prot: 117.77g | Carbs: 101.02g.
Lunch: 光泉 無加糖黑豆漿, 黑咖啡, 煮熟的黃秋葵, 酪梨, 美味堂 金錢牛肚切絲. Dinner: 青花菜, 7-11 鮭魚豆腐味增湯, 全聯 牛五花火鍋肉片, 炒青椒, 糙米飯, 清蒸鱸魚. Snacks/Other: 乾烤花生（加鹽）, 鳳梨, 馬可先生 葡萄乾核桃雜糧麵包. more...
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steady weight
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