I Jan's Journal, 04 Sep 19


View Diet Calendar, 04 September 2019:
958 kcal Fat: 48.86g | Prot: 82.70g | Carbs: 51.28g.   Lunch: 光泉 無加糖黑豆漿, 黑咖啡, 卜蜂 輕食沙拉胸, 雞胸肉, 煮熟的黃秋葵, 高麗菜, 蒸南瓜. Dinner: 金弘 黑芝麻醬, 乾烤花生(無鹽), 北海 鱈魚香絲 (30g), 炒空心菜, 清蒸鱸魚. more...

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