josephc0917's Journal, 05 Sep 19

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體重86.1
體脂30
水分49.9
基代1606
內臟脂肪15
肌肉57.2
骨質3.1
還好 😅😅😅今天下午量體重是不是中午不吃了再去跑兩圈🤣🤣🤣💦💦💦

86.1 kg Lost so far: 0.9 kg. Still to go: 86.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1244 kcal

Fat: 53.60g | Prot: 63.05g | Carbs: 133.92g. Breakfast: 光泉無糖優格, 香蕉, 蘋果. Lunch: 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 熱美式(中). Dinner: 排骨湯, 煮熟的竹筍（烹飪中不加油）, 炒青菜, 雞腿, 豆干, 白飯. Snacks/Other: 芝士蛋糕. more...

247 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

15 Supporters Support

Comments

🤣🤣🤣

04 Sep 19 by member: gulinlin

真的0.7乀昨天差點開東京牛奶起司的海盬來吃還好忍住了只吃薯條三兄弟

04 Sep 19 by member: josephc0917

隊長果然是仙姑好厲害👍哦！約哥也很棒又瘦了👏👏👏

04 Sep 19 by member: kuo19750926

Kuo 我还是86啦只回到出國前最近飯局太多

04 Sep 19 by member: josephc0917

從你回國才幾天😑😑😑加一次try體重就回到出國前，肌肉多代謝好真是棒👍👍👍👏👏👏

04 Sep 19 by member: chenxxxcccc

狂降耶👍👍肌肉男真的有差👍

05 Sep 19 by member: 尼歐NEO

體脂高了啊天氣熱脫水

05 Sep 19 by member: josephc0917

你基代比我們女生多4、500卡爽死吃啥都碼行啦 🤣🤣

05 Sep 19 by member: gulinlin

今天量作弊將錢包口袋的東西淘光昨天還去剪頭髮才少了一點多公斤應該是平盤體脂還升了😭😭😭

05 Sep 19 by member: josephc0917

你之前量的不是89？

05 Sep 19 by member: chenxxxcccc

這次88😅😅😅

05 Sep 19 by member: josephc0917

😱😱😱之前不是還有錢包那些的重量才有89

05 Sep 19 by member: chenxxxcccc

是啊所以肥了

05 Sep 19 by member: josephc0917


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