Weigh In record (no journal entry) for 04 September 2019
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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958 kcal
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Fat: 48.86g | Prot: 82.70g | Carbs: 51.28g.
Lunch: 光泉 無加糖黑豆漿, 黑咖啡, 卜蜂 輕食沙拉胸, 雞胸肉, 煮熟的黃秋葵, 高麗菜, 蒸南瓜. Dinner: 金弘 黑芝麻醬, 乾烤花生（無鹽）, 北海 鱈魚香絲 (30g), 炒空心菜, 清蒸鱸魚. more...
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Losing 0.7 kg a Week
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