josephc0917's Journal, 04 Sep 19

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體重86.8
體脂30.3
基代1616
內臟脂肪15
肌肉57.4
骨質3.1
還好有913😅😅😅

86.8 kg Lost so far: 0.2 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1299 kcal

Fat: 30.67g | Prot: 59.33g | Carbs: 194.48g. Lunch: 7-11 照燒雞溏心蛋三明治, 美心流心奶黃月餅, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 麵包, 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 無糖豆漿, Subway 燒烤牛肉. more...

275 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week

17 Supporters Support

Comments

👍👍👍

03 Sep 19 by member: kuo19750926

不公平

03 Sep 19 by member: laimay

👍👍👍約哥果然厲害👍

03 Sep 19 by member: 尼歐NEO

體脂高了啊

03 Sep 19 by member: josephc0917

人家是肌肉男👍👍👍👍

03 Sep 19 by member: gulinlin

應該脫水了

03 Sep 19 by member: josephc0917

好想吃本丸再忍一天今天trx

03 Sep 19 by member: josephc0917

代謝真快😱😱😱

03 Sep 19 by member: chenxxxcccc

我也好想吃本丸！要忍到星期六

03 Sep 19 by member: applechiou

本丸我吃好幾天了好好吃

03 Sep 19 by member: gulinlin

🍎 、約哥好辛苦啊！本丸真的讓人又愛又恨

03 Sep 19 by member: kuo19750926

隊長本丸要潑🤤🤤🤤

03 Sep 19 by member: josephc0917

Kuo 對啊！好苦！但變胖減肥更苦😅😅隊長生病可以多吃點補充營養

04 Sep 19 by member: applechiou


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josephc0917's Journal, 04 Sep 19

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